GI Blues

While constantly bemoaning my motor vehicle-style airbag, which popped out from somewhere under my shirt around the time I completed my third decade in this world and has stayed there ever since, I came across an old friend from Elementary school the other day, courtesy of Facebook. As i got a bit curious of what had happened to him since then, I did a quick Internet search as I sometimes do, and lo and behold: He turned out to have been interviewed in a major daily some years ago for having lost 54 (!) kilos, using mainly the GI method.

(He also used to be the biggest Elvis Presley fan I’ve ever known. For those of you who know your King, hence the headline.)

Anyway. For those of you still blissfully unaware of the GI method, it can be summed up with an expression coined by one of its earliest proponents, Dr. Robert Atkins:

“Fat is good, carb is bad.”

That essentially means that you skip all carbohydrate-rich foods – pasta, bread, and anything else that’s tasty – and stick to veg and even meat.

Sigh. I put out a general question on Facebook – “How do I get rid of my potbelly?” – in search of alternative methods. But it only so happened that it was that very school friend (or what’s left of him) who produced the first response to it:

“Don’t, see it as an insurance for harder times. Your skinny body nead some meat on it”.

I am currently celebrating that insight with a large plate of spaghetti, as I write this. WHOLE GRAIN pasta, that is. Eat that.

One Response to “GI Blues”

  1. Tanesha Herdes Says:

    I am very interested in a sugar-free living. I currently have a sweet-tooth, and am finding it difficult to find meal plans, what to eat for snacks, etc. While diabetes is not something that runs in my family, I am still concerned and would like to be smart and take a proactive approach to my health. Any tips or advice?

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